QuestionsCategory: Childhood and Growing UpName the methods that help an individual to train their emotions and achieve emotional maturity.
admin Staff asked 12 months ago
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admin Staff answered 12 months ago
According to the model of emotional maturity created by Drs Goleman and Boyatzis, there are four methods of training emotions and emotional maturity which are as follows:
  1. Self Awareness
  2. Self Management
  3. Social Awareness
  4. Relationship Management
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