The term emotion comes from the Latin word “emovere” meaning to move, or to stir, or to agitate. Emotion, hence, refers to the stirred or agitated state of being.  Self management refers to understanding the different emotions and feelings you are going through and the ability to manage them. Self management allows you to recognize your emotions and have control over them. It helps you to manage yourself when you are in a bad mood or are angry.
Read Full Lesson: Methods to Train Emotions and Emotional Maturity